Welcome
Tony A. Molina PPT, PCS,.
Tony A. Molina is recognized as one of the nation's top personal
trainers. Featured widely in publications including Vogue, The Wall
Street Journal, Men's Health, W, US Weekly, Hampton, The New York Post,
Parents, and Self, he is widely touted as a leading authority on
fitness. He has also been featured by VH1 as a celebrity trainer in the
"Hollywood's Tightest Bodies" special and as fitness expert commentator
for the Ocars Red Carpet by US Weekly, In Touch, and W Magazine. He is a
refular columnist for Spry Magazine, which reaches an audience base of
more than 14 million.
Tony has created a unique results-driven fitness program called
"Intelligent Fitness," based on his trademarked conditioning system
"Multiple Planes of Resistance" or MPR. He works with a high-end client
base, which includes a long list of guarded A-list celebrities and
CEO's, preparing them for their film, television, theater, photo, and
life demands. Tony's MPR conditioning system delivers anti-aging, muscle
toning, and rapid results. This is accomplished throughout the higher
caloric burn rate of MPR exercises requiring the use of more muscles per
exercise and the resultant increased post workout recovery burn rate.
You elevate your resting metabolism, boost energy levels, decrease body
fat, and increase strength for faster, sustainable, anti-aging body
makeovers.
Tony’s expertise in physical fitness extends way beyond just body
conditioning. He began his professional career in physical fitness more
than 16 years ago at a leading wellness center in Connecticut, where he
focused on pre-post operative and pre-postnatal conditioning, weight
loss, injury rehabilitation, and sports conditioning. He is a lifetime
student of nutrition and health, and has multiple professional and
specialty certifications in exercise, nutrition, and health. Tony
incorporates the continued advancements in the fields of human
performance, nutrition, diet, bio-mechanics, and stress management to
continually hone his program, thus keeping it at the cutting edge of the
most advanced systems of lifestyle fitness around today.
Philosophy
Philosophy: "To elevate one's quality of life through enhanced form, function, and balance. Tony Molina developed his Multiple Planes of Resistance tm (MPR) training technique over his 16 years of experience delivering rapid body makeovers to his celebrity, fashion, film, TV, theater, and finance clientele."