I know it’s cliche, but things become cliche because there is a lot of truth behind them. So when starting on a new “Diet” or exercise program you must approach it from a positive place and attitude. For instance throw out the idea your never going to eat your favorite treat again, deprivation is a bad idea and will gauruntee you wll crave that treat and have it. Then your going to feel bad about yourself for failing on your plan. That’s not a good start to make positive change from. Instead plan to have a reasonable portion of your favorite treat once a week as a reward for eating and exercising according to your new plan all week. Now you get to feel good about having it , can really enjoy it guilt free, and you are staying on track because you accounted for your treat in your program.
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Tony A. Molina
is recognized as one of the nation’s top personal trainers. Featured widely in publications including Vogue, The Wall Street Journal, Men’s Health, W, US Weekly, Hampton, The New York Post, Parents, and Self, he is touted as a leading authority on fitness. He has also been featured by VH1 as a celebrity trainer in the “Hollywood’s Tightest Bodies” special and as fitness expert commentator for the Oscars Red Carpet by US Weekly, In Touch, and W Magazine. He is a regular columnist for Spry Magazine, which reaches an audience base of more than 14 million. Tony has created a unique results-driven fitness program, “Multiple Planes of Resistance” tm or MPRtm. He works with a high-end client base, which includes a long list of guarded celebrities and CEO’s, preparing them for their film, television, theatre, photo, and life demands. Tony’s MPR conditioning system delivers anti-aging, muscle toning and rapid results.